S-T-O-P
Powerful benefits using the method of zen mindfulness. S-T-O-P
Stop Think Observe Proceed
With feelings arising letting them surface and then disappear.
What remains is the endurance in positivity and power
to reclaim the navigation in your journey. Many roads travelled
lead up to the same goal. The journey home is always in the here and now.
One-Mind and No-Mind.
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