S-T-O-P

 https://youtu.be/6WWWcRAXvSI

Powerful benefits using the method of zen mindfulness. S-T-O-P 

Stop Think Observe Proceed 

 With feelings arising letting them surface and then disappear. 

What remains is the endurance in positivity and power 

to reclaim the navigation in your journey. Many roads travelled 

lead up to the same goal. The journey home is always in the here and now. 

One-Mind and No-Mind.


 

 

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